Re-Imagine Fitness
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Re-Imagine Fitness
I want everyone to re-imagine fitness. Fitness is more than exercise and eating right. It's about acceptance of our bodies. Without acceptance and appreciation for our own genetics, we will never be satisfied with our reflection in the mirror. Put aside the idealized physique you have stuck in your mind. Become realistic and optimistic about your fitness goals. Be happy being you. Imagine your best self.
Fitness isn't about a number on a scale, a dress size, or feeling deprived. Fitness and being healthy is about eating right, exercising, and feeling good. It's about nourishing and nurturing our physical, emotional, mental, and spiritual selves. We have these amazing physical structures we live in. Be kind and loving to your body, and from this place begin to make positive life changes. Re-imagine yourself. Choose fitness as a way of life.
Fitness isn't about a number on a scale, a dress size, or feeling deprived. Fitness and being healthy is about eating right, exercising, and feeling good. It's about nourishing and nurturing our physical, emotional, mental, and spiritual selves. We have these amazing physical structures we live in. Be kind and loving to your body, and from this place begin to make positive life changes. Re-imagine yourself. Choose fitness as a way of life.
"You don't have to be great to start, but you have to start to be great." ~Zig Zigler
Kari Putnam
personal trainer
personal trainer
