I hold training certifications through the National Academy of Sports Medicine (NASM) and American Academy of Health, Fitness, and Rehab Professionals (AAHFRP). My education has taught me the importance of creating workouts that incorporate core, stability, functional, balance, cardiovascular, and strength training. I help my clients build strong and functionally mobile physiques. To achieve optimum results, I educate my clients on the importance of a healthy diet.
